ShareWellbeing
The aim should be to live a better, more balanced life with each day. You can influence your wellbeing by making the right choices in everyday life; rest, good sleep, adequate exercise, healthy nutrition and mental energy support people as a whole. A holistic wellbeing philosophy developed by the doctor and coach Aki Hintsa is our guideline in holistic wellbeing.
What is lymphatic therapy and why you should try it
To the uninitiated, lymphatic therapy may sound like a daunting medical procedure – but in fact, it’s fantastic way to detoxify, improve healing and simply relax.
Letting off steam: How to discover the perfect Helsinki sauna for you
There’s no sound more satisfying to a Finn than the sizzle of sauna steam. Yet until you visit Finland, you don’t realise how important sauna is to Finnish life. Check out our quick guide on how to get hot in Helsinki.
St. George recommends: 5 x gift ideas for fathers
Let there be light! How a Nordic innovation banishes Helsinki’s winter darkness
